Starting off with fresh red beans slow cooked with onions, tomato sauce and some of our secret Mediterranean spice blend to finish it off. Great combo with any of our pita pies, triangles, squares or scooped up with our Seasoned Pita Chips!
Red beans are an excellent source of folate, fiber and copper. As well as manganese, phosphorus, protein, Vitamin B1, iron, potassium and magnesium.
Tomatoes are an excellent source of Vitamin C, biotin, molybdenum and Vitamin K. They are also a good source of potassium, manganese, fiber, Vitamin A, Vitamin B6, folate, niacin, Vitamin E and phosphorous.
Onions are known to be an immune system booster and contains chromium which assists in regulating your blood sugar. It is also known to reduce inflammations and heal infections quicker.