For all you meat lovers out there, this is your dish! Our Kibbe comes in two forms. First being an oval shaped ball and the second being a pan dish. The recipe on both is exactly the same. The outside layers (ball) and top and bottom layers (pan) consist of beef, lamb,onions, bulgur and our secret Mediterranean spice blend. The stuffing consists of lamb, beef and caramelized onions all cooked in olive oil.
Beef is a good source of Vitamin B12 and an excellent source of protein, niacin, Vitamin B6, selenium, zinc and phosphorus. As well as, choline, pantothenic acid, iron, potassium and Vitamin B2.
Lamb is a good source of omega-3, Vitamin B12, protein, selenium, Vitamin B3, zinc and phosphorus among many other benefits
Onions are known to be an immune system booster and contain chromium which assists in regulating your blood sugar. It is also known to reduce inflammations and heal infections quicker.
Bulgur is an excellent source of fiber, protein, iron and Vitamin B6. Bulgur is also shown to lower the risk of heart disease.